You’re 'not addicted' to screen: What is Doomscrolling and why it feels impossible to stop?

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a threat, leading to anxiety and sleep issues. Understanding this helps shift focus from self-blame to managing stress and practicing digital hygiene for peace

source https://timesofindia.indiatimes.com/india/youre-not-addicted-to-screen-what-is-doomscrolling-and-why-it-feels-impossible-to-stop/articleshow/127096913.cms